Exercise Details
Body Part
Upper Legs
Equipment
Stability Ball
Target Muscle
Glutes
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How to Perform
1
Lie face down on the stability ball with your hips resting on the ball and your legs extended straight behind you.
2
Place your hands on the ground in front of you for support.
3
Engage your glutes and core muscles to stabilize your body.
4
Slowly lift one leg off the ground, keeping it straight and parallel to the floor.
5
Rotate your leg outward, away from your body, while keeping your hips and upper body stable.
6
Pause for a moment at the end of the rotation, then slowly return your leg to the starting position.
7
Repeat the rotation with the other leg.
8
Continue alternating legs for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepscore
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