Exercise Details
Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet wider than shoulder-width apart, toes pointed outwards.
2
Hold a dumbbell with both hands in front of your body, arms extended.
3
Bend your knees and lower your hips down into a squat position, keeping your back straight.
4
Lower the dumbbell down between your legs, keeping your arms straight.
5
Drive through your heels and extend your hips forward, pulling the dumbbell up and in front of your body.
6
Squeeze your glutes at the top of the movement, then lower the dumbbell back down between your legs.
7
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepscore
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