Exercise Details
Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2
Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees.
3
Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
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