Exercise Details
Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Extend one leg forward and keep it off the ground throughout the exercise.
3
Bend your standing leg and lower your body down as if sitting back into a chair.
4
Keep your chest up and your back straight.
5
Pause for a moment at the bottom, then push through your heel to return to the starting position.
6
Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
quadricepshamstringscalves
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