Exercise Details
Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Glutes
Advertisement
How to Perform
1
Stand with your feet hip-width apart, holding a dumbbell in your right hand.
2
Place your left foot on a stepbox or elevated surface behind you.
3
Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.
4
As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.
5
Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
hamstringslower back
Advertisement
