Exercise Details
Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet hip-width apart, holding a dumbbell in your right hand.
2
Shift your weight onto your left leg and lift your right foot slightly off the ground.
3
Keeping your back straight, hinge forward at the hips and lower the dumbbell towards the ground.
4
At the same time, extend your right leg straight behind you, maintaining a slight bend in your left knee.
5
Lower the dumbbell until your torso and right leg are parallel to the ground.
6
Pause for a moment, then engage your glutes and hamstrings to return to the starting position.
7
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
hamstringslower back
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