Exercise Details
Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Take a step backward with your right foot, lowering your body into a lunge position.
3
Bend your left knee and lower your body until your left thigh is parallel to the ground.
4
Pause for a moment, then push through your left heel to return to the starting position.
5
Repeat on the other side, stepping back with your left foot.
Secondary Muscles
quadricepshamstringscalves
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