Exercise Details
Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart, toes pointing forward.
2
Hold a dumbbell in each hand, palms facing your body, arms extended downwards.
3
Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.
4
Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
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