Exercise Details
Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Glutes
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Take a step forward with your right foot, keeping your back straight and core engaged.
3
Lower your body by bending both knees until your right thigh is parallel to the ground.
4
Push through your right heel to return to the starting position.
5
Repeat with your left leg.
6
Alternate legs for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Advertisement
