Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart.
2
Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg.
3
Bend both knees as if you were curtsying, lowering your body towards the ground.
4
Keep your torso upright and your weight on your front foot.
5
Push through your front foot to return to the starting position.
6
Repeat on the other side, stepping diagonally behind and across your body with your left foot.
Secondary Muscles
quadricepshamstringscalves
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