Exercise Details
Body Part
Upper Legs
Equipment
Cable
Target Muscle
Glutes
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How to Perform
1
Stand facing the cable machine with your feet shoulder-width apart.
2
Bend at the hips and knees, lowering your torso until your back is parallel to the ground.
3
Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back.
4
Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight.
5
Pause for a moment at the top, then slowly lower the cable handles back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepslower back
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