Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Adductors
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How to Perform
1
Sit on the floor with your legs extended in front of you.
2
Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides.
3
Hold onto your ankles or feet with your hands.
4
Sit up tall and lengthen your spine.
5
Gently press your knees down towards the floor, feeling a stretch in your inner thighs.
6
Hold this position for a few breaths.
7
To release, slowly bring your knees back up and extend your legs.
Secondary Muscles
hamstringsgroin
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