Bodyweight Drop Jump Squat

Exercise Details

Body Part

Upper Legs

Equipment

Body Weight

Target Muscle

Glutes

1

Stand with your feet shoulder-width apart.

2

Lower your body into a squat position by bending your knees and pushing your hips back.

3

Jump up explosively, extending your hips, knees, and ankles.

4

While in mid-air, quickly bring your feet together.

5

Land softly on the balls of your feet and immediately drop back into a squat position.

6

Repeat for the desired number of repetitions.

quadricepshamstringscalves