Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Quads
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How to Perform
1
Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
2
Take a large step forward with your right foot, keeping your torso upright.
3
Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
4
Pause for a moment, then push through your right heel to return to the starting position.
5
Repeat with your left leg forward for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalves
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