Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.
2
Shift your weight onto your left foot and lift your right foot slightly off the ground.
3
Hinge forward at the hips, keeping your back straight and your right leg extended behind you for balance.
4
Lower the barbell towards the ground, keeping it close to your body and your left leg slightly bent.
5
Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your torso back up to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
hamstringslower back
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