Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart and your toes pointing forward.
2
Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3
Bend at the hips, keeping your back straight and your knees slightly bent.
4
Lower the barbell towards the ground, keeping it close to your body.
5
Feel the stretch in your hamstrings as you lower the barbell.
6
Once you feel a stretch in your hamstrings, push your hips forward and stand up straight.
7
Squeeze your glutes at the top of the movement.
8
Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
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