Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Glutes
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart and hold a barbell across your upper back.
2
Take a step backward with your right foot, landing on the ball of your foot.
3
Bend both knees to lower your body until your left thigh is parallel to the ground.
4
Push through your left heel to return to the starting position.
5
Repeat with the other leg.
Secondary Muscles
quadricepshamstringscalves
Advertisement
