Barbell Rack Pull

Exercise Details

Body Part

Upper Legs

Equipment

Barbell

Target Muscle

Glutes

1

Set up a barbell on a rack at knee height.

2

Stand with your feet shoulder-width apart, toes pointing slightly outwards.

3

Bend at the hips and knees to lower yourself down and grip the barbell with an overhand grip, hands shoulder-width apart.

4

Engage your core and lift the barbell by extending your hips and knees, pulling your shoulders back and squeezing your glutes at the top.

5

Lower the barbell back down to the starting position by bending at the hips and knees.

6

Repeat for the desired number of repetitions.

hamstringslower back