Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.
2
Keep your back straight and your core engaged.
3
Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.
4
Lower the barbell as far as you can while maintaining good form.
5
Pause for a moment, then slowly return to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
hamstringsquadricepslower back
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