Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart and toes pointing slightly outward.
2
Hold the barbell across your upper back, resting it on your traps or rear delts.
3
Engage your core and keep your chest up as you slowly lower your body by bending your knees and pushing your hips back.
4
Continue lowering until your thighs are parallel to the ground or slightly below.
5
Pause for a moment, then push through your heels to return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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