Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Glutes
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How to Perform
1
Start by standing with your feet shoulder-width apart and your toes slightly turned out.
2
Hold the barbell behind your legs, resting it on your upper thighs.
3
Lower your body by bending at the knees and hips, keeping your back straight and your chest up.
4
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
5
Pause for a moment, then push through your heels to return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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