Exercise Details
Body Part
Upper Legs
Equipment
Barbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart and toes slightly turned out.
2
Hold the barbell in the crooks of your elbows, with your hands gripping the barbell for stability.
3
Engage your core and keep your chest lifted as you lower your hips back and down into a squat position.
4
Keep your knees in line with your toes and your weight in your heels.
5
Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
6
Drive through your heels to stand back up, squeezing your glutes at the top of the movement.
7
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalvescore
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