Barbell Front Chest Squat

Exercise Details

Body Part

Upper Legs

Equipment

Barbell

Target Muscle

Glutes

1

Start by standing with your feet shoulder-width apart, toes slightly turned out.

2

Hold the barbell in front of your chest with your hands shoulder-width apart, elbows pointing forward.

3

Engage your core and keep your chest up as you lower your body down into a squat position, pushing your hips back and bending your knees.

4

Lower until your thighs are parallel to the ground, or as low as you can comfortably go.

5

Pause for a moment at the bottom, then push through your heels to return to the starting position.

6

Repeat for the desired number of repetitions.

quadricepshamstringscalvescore