Exercise Details
Body Part
Upper Legs
Equipment
Band
Target Muscle
Glutes
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart and place the band around your upper legs.
2
Hold the band with both hands in front of your thighs, palms facing your body.
3
Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.
4
Feel the stretch in your hamstrings as you lower the band.
5
Engage your glutes and hamstrings to lift your body back up to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
Advertisement
