Exercise Details
Body Part
Upper Legs
Equipment
Band
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart and place the band around your ankles.
2
Hold the band with both hands in front of your thighs, palms facing your body.
3
Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.
4
As you lower, push your hips back and allow your knees to bend slightly.
5
Lower the band towards the ground, feeling a stretch in your hamstrings.
6
Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
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