Exercise Details
Body Part
Upper Legs
Equipment
Band
Target Muscle
Glutes
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How to Perform
1
Attach the band to a sturdy anchor point at waist height.
2
Stand facing the anchor point with your feet shoulder-width apart.
3
Hold the band handles with your palms facing each other and your arms extended in front of you.
4
Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
5
From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
6
Pause for a moment at the top, then slowly release the tension and return to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepsback
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