Exercise Details
Body Part
Upper Legs
Equipment
Band
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart, with the band placed just above your knees.
2
Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
3
Make sure your knees are tracking over your toes and your weight is in your heels.
4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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