Exercise Details
Body Part
Upper Legs
Equipment
Band
Target Muscle
Glutes
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How to Perform
1
Sit on a chair or bench with your back straight and feet flat on the ground.
2
Place a resistance band around your thighs, just above your knees.
3
Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
4
Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
5
Pause for a moment at the end of the movement, then slowly return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
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