Band Pull Through

Exercise Details

Body Part

Upper Legs

Equipment

Band

Target Muscle

Glutes

1

Attach a resistance band to a sturdy anchor point at ground level.

2

Stand facing away from the anchor point with your feet shoulder-width apart.

3

Step forward to create tension in the band, keeping your knees slightly bent.

4

Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.

5

Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.

6

Drive your hips forward and squeeze your glutes to return to the starting position.

7

Repeat for the desired number of repetitions.

hamstringslower back