Exercise Details
Body Part
Upper Legs
Equipment
Band
Target Muscle
Quads
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How to Perform
1
Stand with your feet hip-width apart and place a resistance band around your ankles.
2
Extend one leg forward and rest the top of your foot on a bench or step behind you.
3
Hold onto a support with one hand for balance.
4
Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.
5
Push through your heel to return to the starting position.
6
Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
gluteshamstrings
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