Exercise Details
Body Part
Upper Legs
Equipment
Band
Target Muscle
Glutes
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How to Perform
1
Lie on your back with your legs straight and a resistance band looped around your feet.
2
Bend your knees and bring them towards your chest, keeping your feet together.
3
Slowly rotate your knees outwards, away from each other, while keeping your feet together.
4
Pause for a moment at the end of the rotation, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
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