Exercise Details
Body Part
Upper Legs
Equipment
Band
Target Muscle
Glutes
Advertisement
How to Perform
1
Lie on your back with your knees bent and feet flat on the ground.
2
Place a resistance band just above your knees.
3
Engage your glutes and core muscles.
4
Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
5
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
Advertisement
