Exercise Details
Body Part
Upper Legs
Equipment
Band
Target Muscle
Glutes
Advertisement
How to Perform
1
Attach the band to a sturdy anchor point at ankle height.
2
Stand facing away from the anchor point with your feet shoulder-width apart.
3
Step back to create tension in the band, keeping your knees slightly bent.
4
Hinge at the hips and lean forward, maintaining a neutral spine.
5
Extend your right leg straight back, squeezing your glutes at the top.
6
Lower your right leg back down and repeat with the left leg.
7
Continue alternating legs for the desired number of repetitions.
Secondary Muscles
hamstringslower back
Advertisement
