Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Quads
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How to Perform
1
Stand with your feet shoulder-width apart.
2
Bend your knees slightly and jump backwards, pushing off with both feet.
3
Land softly on the balls of your feet, bending your knees to absorb the impact.
4
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutescalves
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