Exercise Details
Body Part
Upper Legs
Equipment
Assisted
Target Muscle
Hamstrings
Advertisement
How to Perform
1
Lie face down on a mat or bench with your legs fully extended.
2
Have a partner or use a resistance band to secure your ankles.
3
Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
gluteslower back
Advertisement
