Wrist Circles

Wrist Circles

Exercise Details

Body Part
Lower Arms
Equipment
Body Weight
Target Muscle
Forearms
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How to Perform

1
Extend your arms straight out in front of you.
2
Make a fist with both hands.
3
Rotate your wrists in a circular motion, keeping your arms still.
4
Continue the wrist circles for the desired number of repetitions.

Secondary Muscles

handswrists
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