Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Hamstrings
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How to Perform
1
Start in a lunge position with your right foot forward and your left foot back.
2
Place your hands on the ground on either side of your right foot.
3
Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
4
Rotate your torso to the right, reaching your right arm up towards the ceiling.
5
Hold this position for a few seconds, then return to the starting position.
6
Switch sides and repeat the stretch with your left foot forward.
Secondary Muscles
glutesquadricepscalves
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