Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Find an open space or a track to perform the exercise.
2
Start by standing with your feet shoulder-width apart.
3
Begin running as fast as you can, pumping your arms and driving your knees up.
4
Continue sprinting for a specific distance or time period.
5
Rest and repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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