Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Lats
Advertisement
How to Perform
1
Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.
2
Engage your core and squeeze your shoulder blades together.
3
Pull your body up towards the bar until your chin is above the bar.
4
Lower your body back down to the starting position with control.
5
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Advertisement
