Wheel Rollerout

Exercise Details

Body Part

Waist

Equipment

Wheel Roller

Target Muscle

Abs

1

Kneel on the floor and place the wheel roller in front of you.

2

Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.

3

Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.

4

Continue rolling forward until your body is fully extended and your arms are overhead.

5

Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.

6

Repeat for the desired number of repetitions.

lower back