Exercise Details
Body Part
Upper Legs
Equipment
Weighted
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart.
2
Take a step forward with your right foot, keeping your back straight.
3
Lower your body by bending your knees until your right thigh is parallel to the ground.
4
Push through your right heel to return to the starting position.
5
Repeat with your left leg.
6
Continue alternating legs for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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