Exercise Details
Body Part
Chest
Equipment
Weighted
Target Muscle
Pectorals
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How to Perform
1
Position yourself between parallel bars with your arms fully extended and your body straight.
2
Lower your body by bending your elbows until your upper arms are parallel to the ground.
3
Pause for a moment, then push yourself back up to the starting position by straightening your arms.
4
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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