Weighted Standing Hand Squeeze

Weighted Standing Hand Squeeze

Exercise Details

Body Part
Lower Arms
Equipment
Weighted
Target Muscle
Forearms
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How to Perform

1
Stand with your feet shoulder-width apart and hold a weight in each hand.
2
Extend your arms straight in front of you, palms facing each other.
3
Squeeze your hands together as hard as you can, engaging your forearms.
4
Hold the squeeze for a few seconds, then release.
5
Repeat for the desired number of repetitions.

Secondary Muscles

bicepstriceps
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