Exercise Details
Body Part
Upper Arms
Equipment
Medicine Ball
Target Muscle
Biceps
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How to Perform
1
Sit on a stability ball with your feet flat on the ground and your back straight.
2
Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides.
3
Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders.
4
Pause for a moment at the top, squeezing your biceps.
5
Inhale and slowly lower the medicine ball back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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