Exercise Details
Body Part
Waist
Equipment
Weighted
Target Muscle
Abs
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How to Perform
1
Sit on the ground with your knees bent and your feet flat on the floor.
2
Hold a weight or medicine ball with both hands in front of your chest.
3
Lean back slightly, keeping your back straight and your core engaged.
4
Slowly twist your torso to the right, bringing the weight or medicine ball towards the floor on your right side.
5
Pause for a moment, then twist your torso to the left, bringing the weight or medicine ball towards the floor on your left side.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
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