Weighted Kneeling Step With Swing

Exercise Details

Body Part

Shoulders

Equipment

Weighted

Target Muscle

Delts

1

Start in a kneeling position with your knees hip-width apart and your back straight.

2

Hold a weight in each hand, with your arms extended straight down in front of you.

3

Engage your core and swing the weights up and overhead, keeping your arms straight.

4

Lower the weights back down to the starting position and repeat for the desired number of repetitions.

tricepscore