Exercise Details
Body Part
Lower Legs
Equipment
Weighted
Target Muscle
Calves
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How to Perform
1
Stand on a raised platform with your toes on the edge and your heels hanging off.
2
Hold onto a stable object for support.
3
Raise your heels as high as possible by extending your ankles.
4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
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