Exercise Details
Body Part
Cardio
Equipment
Stepmill Machine
Target Muscle
Cardiovascular System
Advertisement
How to Perform
1
Adjust the stepmill machine to a comfortable level.
2
Step onto the machine and place your hands on the handrails for support.
3
Start walking by placing one foot on a step and then the other, alternating between legs.
4
Maintain an upright posture and engage your core muscles.
5
Continue walking for the desired duration or distance.
6
Gradually increase the intensity or speed as you become more comfortable with the exercise.
7
Remember to cool down and stretch after completing the exercise.
Secondary Muscles
quadricepshamstringsglutescalves
Advertisement
