Exercise Details
Body Part
Cardio
Equipment
Leverage Machine
Target Muscle
Cardiovascular System
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How to Perform
1
Adjust the incline level on the treadmill to your desired intensity.
2
Stand on the treadmill with your feet shoulder-width apart.
3
Start walking at a comfortable pace, ensuring that you maintain proper form.
4
Engage your core muscles and keep your back straight throughout the exercise.
5
Continue walking on the incline treadmill for the desired duration of your cardio workout.
6
Gradually decrease the incline and speed of the treadmill to cool down before stopping.
Secondary Muscles
quadricepshamstringscalves
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