Exercise Details
Body Part
Cardio
Equipment
Elliptical Machine
Target Muscle
Cardiovascular System
Advertisement
How to Perform
1
Adjust the resistance level and incline of the elliptical machine to your desired settings.
2
Step onto the pedals of the machine and grip the handles lightly.
3
Begin by pushing down with your feet and pulling the handles towards your body.
4
Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.
5
Maintain a steady pace and keep your core engaged throughout the exercise.
6
Continue for the desired duration of your cardio workout.
7
Gradually decrease the intensity and speed of the machine before stepping off.
Secondary Muscles
quadricepshamstringsglutescalves
Advertisement
